UP Police Constable Physical Test 2026: Height, Chest & Running Tips – Kaise Karein Taiyari?

🏃 UP Police Constable Physical Test (PET/PMT) Full Details UPPRPB dwara aayojit 32,679 Constable bharti mein selection paane ke liye aapko physical standard test (PST) aur physical efficiency test (PET) ko pass karna anivarya hai. Bahut se bache exam toh nikaal lete hain par physical mein bahar ho jate hain. Isliye aapko height, chest aur running ki sahi jankari hona bahut zaroori hai. Physical Standards for Male (Purush) Height (Gen/OBC/SC) 168 cm Height (ST) 160 cm Chest 79-84 cm (5 cm Phulav anivarya) 🛡️ Running Details: Kitni Daud Hogi? Physical Efficiency Test (PET) mein running qualify karna sabse bada task hai: • 🏃 Male Candidates: 4.8 km ki daud 25 minute mein poori karni hogi. • 🏃 Female Candidates: 2.4 km ki daud 14 minute mein poori karni hogi. Note: Running qualify karne ke koi extra marks nahi milte, ye sirf qualifying nature ki hoti hai. 💡 Physical Taiyari Ke Liye Khas Tips Running nikalne ke liye in baton ka dhyan rakhein: • ✅ Slow Start: Pehle din se hi tez na daudein, stamina banane ke liye slow running se shuruat karein. • ✅ Proper Shoes: Daudne ke liye hamesha acche sports shoes ka hi istemal karein taaki pairon mein chot na lage. • ✅ Diet Control: Apni diet mein protein aur calcium badhao taaki haddiyaan aur muscles mazboot rahen. • ✅ Mock Physical: Hafte mein ek baar poori duri (4.8 km ya 2.4 km) ko timer laga kar daudne ki koshish karein. 🔗 UP Police Important Links Official Notification Download PDF Apply Online Link Click Here ❓ FAQs: UP Police Physical Test 2026 Q1: UP Police mein female ki height kitni chahiye? Ans: General/OBC/SC mahilaon ke liye height 152 cm aur ST mahilaon ke liye 147 cm anivarya hai. Q2: Kya chest sirf male candidates ke liye check hoti hai? Ans: Haan, chest measurement sirf purush umeedvaron ke liye hota hai, mahilaon ke liye sirf wazan (Min 40kg) check hota hai.